Milk, chocolate beverage, hot cocoa, homemade

per 100 gram

Water82.45g
Energy77.0kcal
Energy324.0kJ
Protein3.52g
Total lipid (fat)2.34g
Ash0.65g
Carbohydrate, by difference10.74g
Fiber, total dietary1.0g
Sugars, total9.66g
Sucrose5.0g
Glucose (dextrose)0.01g
Fructose0.01g
Lactose4.63g
Maltose0.01g
Galactose0.01g
Calcium, Ca114.0mg
Iron, Fe0.42mg
Magnesium, Mg23.0mg
Phosphorus, P105.0mg
Potassium, K197.0mg
Sodium, Na44.0mg
Zinc, Zn0.63mg
Copper, Cu0.103mg
Manganese, Mn0.013mg
Selenium, Se2.7??g
Fluoride, F3.1??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.039mg
Riboflavin0.182mg
Niacin0.133mg
Pantothenic acid0.328mg
Vitamin B-60.04mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total15.6mg
Betaine0.9mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE51.0??g
Retinol51.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU176.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D45.0IU
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.431g
4:00.071g
6:00.037g
8:00.019g
10:00.045g
12:00.05g
13:00.002g
14:00.163g
15:00.018g
16:00.64g
17:00.01g
18:00.369g
20:00.004g
22:00.002g
Fatty acids, total monounsaturated0.677g
14:10.013g
15:10.004g
16:1 undifferentiated0.025g
17:10.005g
18:1 undifferentiated0.628g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.084g
18:2 undifferentiated0.074g
18:3 undifferentiated0.008g
18:40.0g
20:3 undifferentiated0.003g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.078g
Fatty acids, total trans-monoenoic0.072g
Fatty acids, total trans-polyenoic0.007g
Cholesterol8.0mg
Stigmasterol0.0mg
Campesterol0.0mg
Beta-sitosterol0.0mg
Tryptophan0.037g
Threonine0.095g
Isoleucine0.169g
Leucine0.305g
Lysine0.215g
Methionine0.076g
Cystine0.099g
Phenylalanine0.15g
Tyrosine0.141g
Valine0.201g
Arginine0.099g
Histidine0.067g
Alanine0.102g
Aspartic acid0.276g
Glutamic acid0.719g
Glycine0.056g
Proline0.34g
Serine0.184g
Alcohol, ethyl0.0g
Caffeine2.0mg
Theobromine68.0mg